Kurt Henson was born in New York in 1983. He is a mindfulness coach, retreat counselor, and founder of TheMindfulCatholic.com
Kurt teaches mindfulness as a pathway to self-acceptance, inner peace, and a pathway to God. He is a firm believer that careful attention in performing daily activities is true appreciation of God's gift of life. He also stresses that God is in everything we do.
Kurt is a Catholic Christian, who cultivates and practices mindfulness as a Prayer to God. His practices and tips are provided in The Mindful Catholic blog.